Keep your cool, and leave aside the cigarette! We'll help you here to give you ways may help you quit smoking and attendance during psychological crises and tension.
It turns out that the idea of the relationship between smoking and get rid of stress and bad moods are incorrect, it became clear that nicotine does not help in Tkhalisk of stress, what actually happens is that the nicotine that are considered material invigorating and stimulating may be the cause of Aktiabk when addictive it! Where he was with the first cigarette at the beginning of smoking stimulates the body to release dopamine, which is basically responsible for your sense of fun, but then you continue the process of smoking gets used to your mind on certain amounts of this chemical, and you find yourself need more of them and here begins addiction to nicotine, At the beginning of quit smoking, especially in the first weeks, the process may feel depressed and tension, but he soon get used to it and withdraw nicotinefrom your body, your Savior from this Alhalh.ohna all you need to reach this point is: will the powerful, behavioral changes, and assistance medical support or use some medications.
There are many effective ways in the face of the tension more than just ignite the cigarette, the way you quit smoking with the help of effective strategies:
1. Relax and remember that stress and depression and bad moods just a temporary situation quickly fade, and your happiness will be greater if they faced a return to smoking.
2. Try to practice exercises help you relax, such as yoga, walking light, or listened to Msiqak granulocytes, or talk to the person you love to hear his voice.
4. physical activity already instrumental in the fight against addiction to nicotine, March running, walking or swimming, or any other activity you likable.
5. Stay away from any of the previous habits which were always accompanied by a cigarette, such as sitting in a particular place, or drinking a certain beverage such as coffee or energy drinks, or sit at a friend Smoker.
6. healthy eating which was not accompany you during smoking, such as milk, vegetables and fruits Mthela.fsharaih islands or option may be an ideal replacement for a healthy and quick cigarette.
7. Stay away from simple sugars, such as those juices, focused on complex carbohydrates, like those bread Asmar and brown rice, oats and many vegetables and fruits, legumes, having found some studies do with my carbohydrate intake and raise the levels of certain chemicals in the brain that is responsible for improving the mood, such as serotonin.
8. focused on addressing sources of B vitamins, known big role in maintaining the integrity and functioning of nerves and depression are struggling, particularly folic acid and acid B9 Albantothink B5. The most important sources of green leafy vegetables, liver, meat, and whole grains.
9. record list of the reasons that your payment to quit smoking and took her back every time you feel weak in front of the cigarette.
10. joined support groups to quit smoking, a friend took part in this step for the good cheer some of you, part of your family members and Mahbenk to give you support, and Thdtan your problems and Dgutatk of close to, or over a wider and farther you can engage your experience via the Internet or even recorded a video, in which the positive adventure register to quit smoking.
