Trap depression is a pattern of behavior ... include negative thinking, isolation and the rest of the cases not only exacerbate the sense of depression and despair. The good news is that you can learn how to avoid that trap .. When the last time you ask yourselves: Do you suffer from depression?
Traps depression" are cases where people tend to be drawn to it because of the influence mood and lack of energy that characterize the cases ofdepression . These cases are behavioral patterns include isolation, drinking alcohol, avoid personal relationships such as friendship, love, obesity and others. The good news is that if you read this article, it will be easier for you to identify them - and out of it. Knowing these cases are in fact middle of the road to find out the answer to the question: Do I suffer from depression?To avoid this trap and get out of the difficult feelings and behaviors that characterize the people in cases of depression.
The first trap: Isolation
Avoid isolation and social life are the common feature of depression. When a person is suffering from clinical depression it is automatically tends to stay away from the others and isolation. Social isolation lead to a worsening of depression and isolation are exactly the opposite of what it needs depressed person in his life. Social life has improved dramatically and stop depression.
Solution: Thitoa tried to yourselves friends and family members. Registered list of friends and acquaintances who you may have lost Mahm- communication and renewed their relationship with them.
The second trap: Thinking
A key element for the occurrence of depression is Infinite thinking in your case, in your relations with others, in your failures, in married life, self-censured, your future career and much more. Depression poisons the line of thinking and "digging" infinite in all that is bad for you and Bodekm only increases the situation worse. Psychologists say, "When you are in your head - you are in the land of the enemy." People with depression have a tendency to think too much in their case, and that these ideas do not end may make you Tsedkoha. Every important position not simple, can be explained by the depressed person a failure personal.
Solution: When you feel that you have and you signed again into the trap of ideas and reflections, have turned your attention to the social life, phone calls, read a book or watch a movie. All you can transform your attention from yourselves and your situation.
The third trap: alcohol
Calming influence of alcohol is used in many cases to ease the pain of those suffering from depression. The problem is that the effect of alcohol catalyst for cases of depression may make the situation worse. Alcohol may help overcome social anxiety and sadness for a short period, but in the long term, it inhibits the nervous system, harm the sleep and increases the symptoms of depression.
Solution: refrained from drinking alcohol. Consult your doctor and remember that alcohol harms the positive impact of antidepressants and anxiety.
Fourth trap: Avoid exercise
Another feature of the state of depression is the lack of motivation to exercise.People who are depressed tend to isolation in homes do not show any desire to participate in activities such as swimming, running, training in the gym, yoga and others - even in cases where they had enjoyed to a great extent in the past. Therein lies the problem, Few physical activity may exacerbate depression because these activities. "brain wash" Balserotonin and dopamine, two chemicals in the brain that would lead towards stimulating feelings of happiness and harmony.
Solution: After the answer to your inquiry Do I suffer from depression?solution you yourselves were forced to exercise, whatever the motives and the will to have a low, Do all things to pull yourselves out of the house and activate the body. Joined the fitness training in the gym, have joined to your friends who exercise or go out for a walk in the park. Research has already shown that after half an hour of exercise there is a high probability that you will feel much better.
Trap Five: Sugar
People with cases of depression have a tendency to sweets because sugar consumption has a direct impact on the mood, but very limited period of time.There are many who suffer from depression than their weight and feel impact caused by sugar for about an hour, where the back end in the mood to its former status and so it's getting worse.
Solution: Avoid excessive consumption of sweets and junk food, they have maintained a balanced diet nor Tsagtoa in sugar trap. Now more than ever, you must eat healthy and disciplined.
Trap Six: negative thinking
When a person is depressed, he attributed to himself and his surroundings ideas and negative perceptions. Negative thoughts are a product of the depression and the more you keep thinking about them, the situation is getting worse. Depression leads to these negative thoughts which in turn lead to Alaktiab- and those magic circle.
Solution: strategy, "the guard who stands to Part" identified every negative thought coming into your head, and judge them. Do not let any negative thought enters Dmagkm. You can fully control your thoughts through practice and perseverance. Continuous training quickly becomes a habit and habit becomes printed.
Trap depression is a pattern of behavior ... include negative thinking, isolation and the rest of the cases not only exacerbate the sense of depression and despair. The good news is that you can learn how to avoid that trap .. When the last time you ask yourselves: Do you suffer from depression?
Traps depression" are cases where people tend to be drawn to it because of the influence mood and lack of energy that characterize the cases ofdepression . These cases are behavioral patterns include isolation, drinking alcohol, avoid personal relationships such as friendship, love, obesity and others. The good news is that if you read this article, it will be easier for you to identify them - and out of it. Knowing these cases are in fact middle of the road to find out the answer to the question: Do I suffer from depression?To avoid this trap and get out of the difficult feelings and behaviors that characterize the people in cases of depression.
The first trap: Isolation
Avoid isolation and social life are the common feature of depression. When a person is suffering from clinical depression it is automatically tends to stay away from the others and isolation. Social isolation lead to a worsening of depression and isolation are exactly the opposite of what it needs depressed person in his life. Social life has improved dramatically and stop depression.
Solution: Thitoa tried to yourselves friends and family members. Registered list of friends and acquaintances who you may have lost Mahm- communication and renewed their relationship with them.
The second trap: Thinking
A key element for the occurrence of depression is Infinite thinking in your case, in your relations with others, in your failures, in married life, self-censured, your future career and much more. Depression poisons the line of thinking and "digging" infinite in all that is bad for you and Bodekm only increases the situation worse. Psychologists say, "When you are in your head - you are in the land of the enemy." People with depression have a tendency to think too much in their case, and that these ideas do not end may make you Tsedkoha. Every important position not simple, can be explained by the depressed person a failure personal.
Solution: When you feel that you have and you signed again into the trap of ideas and reflections, have turned your attention to the social life, phone calls, read a book or watch a movie. All you can transform your attention from yourselves and your situation.
The third trap: alcohol
Calming influence of alcohol is used in many cases to ease the pain of those suffering from depression. The problem is that the effect of alcohol catalyst for cases of depression may make the situation worse. Alcohol may help overcome social anxiety and sadness for a short period, but in the long term, it inhibits the nervous system, harm the sleep and increases the symptoms of depression.
Solution: refrained from drinking alcohol. Consult your doctor and remember that alcohol harms the positive impact of antidepressants and anxiety.
Fourth trap: Avoid exercise
Another feature of the state of depression is the lack of motivation to exercise.People who are depressed tend to isolation in homes do not show any desire to participate in activities such as swimming, running, training in the gym, yoga and others - even in cases where they had enjoyed to a great extent in the past. Therein lies the problem, Few physical activity may exacerbate depression because these activities. "brain wash" Balserotonin and dopamine, two chemicals in the brain that would lead towards stimulating feelings of happiness and harmony.
Solution: After the answer to your inquiry Do I suffer from depression?solution you yourselves were forced to exercise, whatever the motives and the will to have a low, Do all things to pull yourselves out of the house and activate the body. Joined the fitness training in the gym, have joined to your friends who exercise or go out for a walk in the park. Research has already shown that after half an hour of exercise there is a high probability that you will feel much better.
Trap Five: Sugar
People with cases of depression have a tendency to sweets because sugar consumption has a direct impact on the mood, but very limited period of time.There are many who suffer from depression than their weight and feel impact caused by sugar for about an hour, where the back end in the mood to its former status and so it's getting worse.
Solution: Avoid excessive consumption of sweets and junk food, they have maintained a balanced diet nor Tsagtoa in sugar trap. Now more than ever, you must eat healthy and disciplined.
Trap Six: negative thinking
When a person is depressed, he attributed to himself and his surroundings ideas and negative perceptions. Negative thoughts are a product of the depression and the more you keep thinking about them, the situation is getting worse. Depression leads to these negative thoughts which in turn lead to Alaktiab- and those magic circle.
Solution: strategy, "the guard who stands to Part" identified every negative thought coming into your head, and judge them. Do not let any negative thought enters Dmagkm. You can fully control your thoughts through practice and perseverance. Continuous training quickly becomes a habit and habit becomes printed.
